I've been living the Paleo lifestyle for almost two weeks now.
No sugar, except in fruits.
I'm drinking almond milk instead of cow milk.
I went to the grocery store and shopped mainly in the produce section and the meat section. I made a short stop at the aisle with maple syrup and honey. Did you all know real maple syrup costs $22.00 for a little jug? Shocker. I didn't buy it, but I did buy a small jar of honey.
Day two and three I felt nauseous and contacted a Paleo expert. She suggested it was the toxins leaving my body and adjusting to the healthier food I was eating. A few days later I did feel better.
Here's a yummy salad I ate while out of town at a tennis match.
I've discovered eating out isn't as hard as I imagined it would be.
Happy 4th of July! This week we're celebrating the Declaration of Independence. Years ago men and women came to this land in search of r...
Today, I'm excited to have Scott Layton on my blog. Earlier this year, my wife and I decided to make a move to Waco, TX. Although we l...
Huntington Beach State Park is a fun place to visit in Murrells Inlet, SC. Now that we live near the beach, Tim and I don't ever want to...
Hurricane Irma hit Murrells Inlet as a tropical storm. The storm ended with lots of tornadoes coming inland from the ocean. At one point la...